From Responding / Reacting to the Mind – to Response-ability / Direction in Reality (Part 2): DAY 478

In the next post, we will continue with how the self expression of comfortability will EMERGE as/while one is walking through nervousness in real-time until one finally transcend nervousness and become the living expression of comfortability – to in this understand how change happens simultaneously with walking a point in the mind and changing oneself within and as it.

Within this, we will also be having a look at how this then change the relationship from reacting / responding to the Mind, to response-ABILITY / self expression within/as/towards reality.

This is why Self Expression is not something that one can think-up or imagine, it is not an idea – ideas, thinking and imagination are all constructs of the Mind Reality and Self Expression one can only access / become / live through actually moving and changing oneself in physical participation.

Have a look:

The initial equation in the relationship was writing/vlogging/speaking = reacting/responding as nervousness. The relationship in the MIND that was created was connecting writing/vlogging/speaking to an emotional reaction of nervousness. Now, this equation is ‘hardwired’ into one’s self-definition, where every time one is confronted with writing/vlogging/speaking – the immediate automatic response/reaction in the Mind is nervousness. To change this relationship would mean that the equation then exists as follows: writing/vlogging/speaking = practical response-ability, which simply means to write, to vlog and to speak and to within that, be comfortable with self in relationship to it. Essentially, all that should exist is self – sitting in front of the video-camera / laptop / audience and speaking / expressing self.

Look, one can for oneself decide what word would assist and support one the best in such instances – whether it be comfortability, or confidence, or stability; one can even assist and support oneself to live ALL the words in such instances. The main point here is how Living Words as Self Expression ensures that one’s relationship to reality remains physical, remains practical and so remains simple to what is here – nothing more / less. Meaning, if we go back to looking at the “writing/vlogging/speaking = reacting/responding as nervousness”-equation: it INTERFERES with your physical self expression, because the nervousness keeps your mind so busy, activating all sorts of thoughts and/or imaginations that your speaking / sharing through the physical body doesn’t flow naturally. One’s SELF expression doesn’t come through in the direct-relationship between self and the writing/vlogging/speaking – instead, one’s Mind Programming comes through, adding an additional ‘mental relationship’ to the simple physical relationship that should exist as self and the writing/vlogging/speaking; and instead changes it to writing/vlogging/speaking + reacting in nervousness + mind busyness. Then, in-between all the reacting and thoughts/imaginations coming up within self, self is trying to speak / write – which makes it very difficult. Whereas, if one become a Living Word that SUPPORTS self in the physical, such as comfortability for example – then that Comfortability becomes a platform, an support as one speak / write, that assist/support one’s speaking/writing to flow and so remain focused and keep the mind quiet within/throughout the process.

To expand the understanding of Living Words and Self Expression, is that: Living Words that become Self Expression – SUPPORTS SELF in the physical with and as the Response-Ability in one’s relationship to reality / the real world. The Mind’s Programming interferes with SELF and one’s relationship / living within and towards the Physical.

Again, having a look at the example above – the nervousness responding / reacting in the Mind, interferes with one writing/vlogging/speaking effectively. Whereas, assisting and supporting self to change the nervousness reaction/response in the MIND to comfortability self expression in the physical as the response-ability to writing/vlogging/speaking (where one has the ability to respond in/with comfortability when writing/vlogging/speaking) – SUPPORTS oneself to speak/write effectively, because SELF comes through directly and is not ‘veiled’ by all sorts of thoughts and reactions.

What is obvious here is how our mind-reaction relationships sabotage / compromise our potential within our direct-relationships to physical reality, doing physical things such as writing / speaking for example and how one is able to change this through changing self from reacting / responding to the Mind, to directing / implementing the ability to respond in one’s world/reality.

In the next post, we’ll continue explaining more on how to SIMULTANEOUSLY change the mind reactions/responses and implementing response-ability / direction in one’s real world/reality by living words through which one’s self expression will emerge.

From Responding / Reacting to the Mind – to Response-ability / Direction in Reality: DAY 477

  

Recently I was asked to explain “What is Self Expression”? The way in which the question was asked, was where the individual admitted to trying to ‘Imagine’ what Self Expression is within their Minds, but to no avail.

Firstly, what has to be understood about Self Expression is that it is not something that can be thought-up nor imagined within and by the Mind / Consciousness, because Self Expression is something that EMERGE as self through one’s change in Living / Behaviour from a pre-programmed response-pattern to a self-directive living expression. Now – what does this mean?

The example I used was the relationship between nervousness and comfortability. I personally used to become REALLY nervous when doing interviews – not so much the beings coming through the Portal, lol they were REALLY comfortable. But me doing personal interviews for example, especially way back in the beginning when I did interviews on points / sharing my personal journey - I would be nervous in front of the camera and/or when doing voice recordings. So, nervousness is a pre-programmed response-pattern – where we’d REACT in an emotion, for example to something that comes up in the Mind such as a thought / imagination. Thus, with process: one move from a pre-programmed response / reaction to things in the Mind, to a response-ABILITY expression as self to things in REALITY. So, one either respond, as react, to the Mind, or one has the response-ability to direct oneself within reality. This means the following:

Nervousness is a reaction / response to a thought / imagination that comes up in the Mind. For example – speaking in public / doing interviews / writing blogs / communicating with others: in such instances one may have a thought that comes up of “what if I don’t speak well enough” / “what if I can’t effectively express what I mean” / “what if I am not understood” or you have Imaginations where you envision how others judge you / react to you and/or speak about you behind your back. So, when the thoughts and imaginations come up, one respond to them by reacting to them, with for example nervousness and/or fear. Now, let’s say one is walking process – writing, forgiveness and commitments etc. to assist and support oneself to change nervousness to self-comfortability when speaking / writing. We often think / believe that – to “change” one FIRST have to get past the nervousness and have it stop / cease to exist within oneself in such a particular instance and only THEN one can work on one’s comfortability. When, in fact – self-expression emerge WHILE one is walking through a point within the Mind, such as nervousness and the thoughts / imaginations connected to it. How does this work?

Those walking process already know that, to walk-through a point within the Mind – is to first release oneself from the pre-program response / reaction to re-establish a new response-ability / change within oneself and one’s life. So, one first walk writing and self forgiveness – writing the program (the ‘program’ being the automated response / reaction pattern consisting of thoughts and emotions for example) and forgiving oneself for accepting and allowing the program and its consequences within self and one’s living/behaviour. From where the commitment statements and the living/applying of the commitment statements is the process of CHANGING from nervousness to comfortability, for example and preparing oneself with how one is going to be walking it / doing it in real-time application. What does this mean?

Once the writing, forgiveness and commitment process is done – comes the actual practical change process, where one push oneself to change in the moment. For example, while one is doing an interview – the nervousness comes, but now one had prepared oneself in the commitment phase to be able to change the relationship to the nervousness reaction/response to the Mind, to a response-ability within reality as follows:

One in-the-moment the nervousness coming up – breathe, speak a self-forgiveness statement, let the emotion go and then start speaking / doing the vlog / continue writing. Now, within this process – the nervousness may still be there, but it will not change and one will not change in relationship to it unless one continue pushing through the nervousness and do the interview / vlog / writing despite the nervousness still ‘lingering’ / ‘being there’. So, essentially – one wants to PUSH THE CHANGE within oneself, STAND with the change and speak / write through the nervousness / emotion. One will find with doing this, that – initially, the nervousness may still linger in the beginning of the vlog / speaking / writing up unto the end / to the middle. The next time one do it, the nervousness will be less and then only extend to the middle of the interview – until eventually, there is only slight nervousness in the beginning of the interview / writing, but one is able to immediately move through it and speak with comfortability through the rest of the interview until finally one is simply immediately comfortable from the get-go and one’s self expression of comfortability is noticeable within one’s voice and body language.

In the next post, we will continue with how the self expression of comfortability will EMERGE as/while one is walking through nervousness in real-time until one finally transcend nervousness and become the living expression of comfortability – to in this understand how change happens simultaneously with walking a point in the mind and changing oneself within and as it.

Within this, we will also be having a look at how this then change the relationship from reacting / responding to the Mind, to response-ABILITY / self expression within/as/towards reality.