Once upon a time, there was a Thought, Awareness and a Water Drop…(Part Four): DAY 473

Once upon a time, there was a Thought, Awareness and a Water Drop…(Part Four): DAY 473

In the next post we’ll continue with the Self Judgment Dimension and then the Final Point of what it means to take the writing and self forgiveness / commitment process into actual real change for the green water drop as the backchat and emotion to change into actual Self Aware Living.

Dimension 3: Self Judgment

Self Forgiveness and Commitment Statements

(To walk the Self Forgiveness and Commitment Statements – one reference the introspective / investigative writing one initially do when one open up backchats / emotions, which is what we did in the previous post. Here are but a few examples of Self Forgiveness and Commitment Statements :)

I forgive myself that I haven’t accepted and allowed myself to see, realise and understand the extent to which I compromised ME within my OWN MIND with accepting and allowing comparison as it spiralled out of control to the point where I was in fact busy comparing myself to not only photos in my Mind where it initially started – but to now where my eyes start wandering to other human beings. In this, I would start comparing my appearance / physique to them and even go to the point of judging myself – with the judgment only perpetuating the idea/belief/perception that I do not meet the ‘standards’ of the definition of the word beautiful / handsome.

I forgive myself that I haven’t accepted and allowed myself to see, realise and understand what I am in fact doing to MYSELF in my OWN MIND with accepting and allowing self-judgment as I turned me against myself – my own worst enemy, with initially buying into the definitions of handsome / beautiful, then judging me as not meeting such standards and in that self-judgment – making this the PRIMARY relationship to myself in my Mind and my Relationship to others: as me being less than / inferior to others who apparently meet the standards of what beautiful / handsome is.

I forgive myself that I haven’t accepted and allowed myself to see, realise and understand how I have through Self-Judgment – accepted and allowed an attacking relationship towards myself, my own body: instead of an assisting and supporting relationship towards myself and my body. Where, I forgive myself that I have accepted and allowed myself to in self-judgment, abuse myself and my body because of accepting and allowing myself to define me and my body by other’s standards and definitions – instead of me standing by my own integrity, respect, consideration and regard of me and my body.

I forgive myself that I haven’t accepted and allowed myself to see, realise and understand that – as long as I accept and allow the starting point of handsome / beautiful definitions as per the world’s standards: I will always enslave myself to the world, to such superficial and limited definitions and in that self-enslavement – only compromise me and my body.

I commit myself to assist and support myself to when and as I in a moment find that I start comparing in my Mind and that comparison leads to self-judgment: I stop, I breathe and speak a quick self forgiveness statement silently within myself such as “I forgive myself that I’ve accepted and allowed myself to in this moment access comparison to/towards that someone and from the comparison judge myself for this/that” (Obviously, here – to consider the self-forgiveness statement must be as specific and contextual to the moment as possible). Then, to speak a commitment statement silently within myself such as “I commit myself to be here with me and only me in/as breath and focus one where I am and what I am doing”. By doing this – I that moment shift myself out of the tendency to compare and judge in the Mind, and bring myself back to me, to reality to HERE.

I commit myself to change the relationship to myself from attacking / belittling myself through self-judgments in my own Mind – to assisting and supporting me with self forgiveness and commitment statements and an immediate decision of change in a moment.

I commit myself to see, realise and understand who I am and how I experience myself is in my own hands. I no more accept / allow myself to sabotage and compromise myself with comparison and self judgment, but instead assist and support myself to strengthen, expand and grow within who I am and in this lifetime so that I can create a me and a life worth living, rather than one where I slowly but surely lose myself and destroy myself through comparison and judgment.

Alright, here one now have examples of the Writing, Self Forgiveness and Self Commitment process. (I suggest, for those that are new to this process – to join the Desteni I Process LITE that introduce you step by step, together with the help of a buddy, how to Write, Apply Self Forgiveness and stand within Self Commitment Statements.)

However, this process of Writing, Self Forgiveness and Self Commitment Statements only ever so slightly starts changing the green water drop (with the backchat, emotion and ALL other dimensions that was part of it) into and as purple, as our Awareness has now permeated into/as the green water drop, has now permeated into seeing all the dimensions and the POTENTIAL for self-change. So, with the Writing, Forgiveness and Commitment Process – one in fact create the POTENTIAL for change, for the green water drop to COMPLETELY change into and as purple, as the process where we, ourselves, in fact change completely from the backchat/emotions and all dimensions involved.

Here we come to the FINAL step – the Practical Corrective Living, where one in fact APPLY the change in REALITY consistently, until eventually, the self-change is noticeable within oneself and one’s behaviour – which will be the moment where the green water drop, will change entirely to purple. We’ll continue with this process in the next post.